How to care for yourself, and reduce pain

Are you in pain and struggling to manage your symptoms at home? Here are some really useful tips that I recommend to my patients when talking about how to manage pain. Some of these tips are actually advice about general health....

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Basic Neck Stretches

Are you suffering from Neck pain? Sorrel O’Malley Osteopaths Yarm has put together some very basic Neck stretches suitable for all ages and abilities. If you would like a full consultation and treatment along with specific stretch routine tailored specifically for...

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Common Causes of Lower Back Pain

I often see patients really concerned about knowing the cause of their back pain, and rightly so, we all like to know what is going on with our bodies – especially if it’s causing us pain! So I have put together...

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