The basic stretches below will help to mobilise the lower back and to open up and stretch the structures, this will help to relax the area and improve circulation which will promote healing. These stretches are useful as a starting point for most lower back complaints. For a stretch routine more specific to you and your condition please contact our clinic 07919163053 or visit the website www.so-osteopathsyarm.co.uk
With all stretches you are looking to feel a pull but not pain. If any of the stretches cause pain then stop doing them.